LEVEL - BEGINNER
Stride Basics Mat/Reformer is a beginner-level full-body workout that focuses on the Pilates principles, improving your strength, form, balance, technique, and muscle activation. This class is perfect for those who are just beginning their Pilates journey, but it is also great for those who want to perfect the principles.
focus area
Pilates Principles
Full body workout, Build Strength
Other Classes
Stride Strength
Stride Strength Mat/Reformer is a step up from our beginner’s class that focuses on challenging your strength, coordination and stability. These classes feature complex exercises at a slightly quicker pace, making them ideal if you enjoy pushing past your comfort zone.
Stride Flex
Stride Flex Mat/Reformer focuses on improving mobility and flexibility. This class is slow-paced, giving you time to really connect with your mind and body. It's perfect for recovery, particularly if you are feeling a bit tight or sore, and is great for improving joint range of motion.
Private Fitness 1-1
Personalized 45-minute sessions using various equipment tailored to your individual needs. These private classes offer one-on-one attention to help you achieve your specific fitness goals.