Strength in every stride
At Stride Pilates, we believe each stride represents progress—whether it’s a small step towards better health or a leap in strength. We offer group, private, and prenatal classes, focusing on overall wellness through Pilates-based exercise programs. We also provide clinical sessions for those recovering from injuries or dealing with aches and pains.
Our dedicated teachers are ready to assist you on your movement journey, whether you’re looking to break a sweat, young or old, a beginner or an expert seeking more conditioning. We’re committed to making you feel welcome and motivated, so you can have fun moving your body.
Scientific research shows Pilates can reduce pain and improve physical function, movement, and wellbeing. At Stride Pilates, we empower you to achieve your personal best, moving forward with intention and purpose, one stride at a time.
Our Commitment to Your Wellness Journey
At Stride Pilates, we’re dedicated to empowering you on your path to better health and vitality. Our purpose, mission, and vision reflect our unwavering commitment to your well-being through the transformative power of Pilates.
Our Purpose
Our goal is to help everyone improve their fitness level and get back to what they love and have been doing.
Our Mission
To provide quality, reliable, safe and
supportive Pilates classes.
Our Vision
Creating awareness through Pilates exercise for a better quality of life.
Our approach
At Stride Pilates, we follow the Australian Pilates method designed by Physiotherapists, breaking down each Classic Pilates exercise into 4-6 levels. This approach ensures a gradual progression towards functional movement, allowing everyone to advance at their own pace and achieve greater strength and control. We’re excited to help you reach your goals for better movement, strength, mobility, and flexibility. Most importantly, we want you to enjoy your experience, as Pilates is about changing not only your movement patterns but also your outlook on a healthy lifestyle.
Our Studio: A Community That Moves Together
At Stride Pilates, we keep things intimate in our group and private classes, allowing us to provide personalized attention and support. Our community-focused studio embraces a come-as-you-are philosophy, valuing feel-good movement in your own unique way. Here, you’ll meet new people who are driven to move forward and uplift one another, all within a judgment-free atmosphere filled with shared energy. Join us to experience the power of a supportive community that moves together.
Vaniisha
Vaniisha believes that coming back to your Pilates mat each day is a practice of self-love, which in this fast-paced world of technology is often neglected. Pilates enables you to move your body in a way that is safe and optimal for our anatomy. Vaniisha is a strong advocate of “the human body is designed to move”.
Summer
Summer lives up to her name, exuding an incredible amount of energy and passion. She firmly believes that sports not only bring positive energy, but also help keep her mindset cheerful. With a cheerful heart, she faces every challenge head-on and takes on each day with a big smile.
Join her in class and let's spread the good vibes together, brightening up your day!
CinXin
Staying active is an integral part of CinXin’s life. As a Pilates instructor, she is motivated to help clients achieve their fitness milestones. Besides, she is also skilled at providing exercises and postural adjustments to clients with different fitness levels. As a physiotherapist and dance major graduate, CinXin is passionate to help others achieve their fitness goal and maintain a healthy lifestyle through Pilates practice. She enjoys working with clients to explore their limits and possibilities.