TAILORED EXERCISE-BASED REHABILITATION
Clinical Pilates classes offer tailored exercise-based rehabilitation under the guidance of experienced physiotherapists. These specialized sessions are designed to address various conditions including pain management, pre/post-natal care, post-surgery recovery, and postural issues. Our expert therapists create personalized programs based on thorough initial assessments, ensuring each participant receives focused attention to meet their specific health and recovery goals.
SUITABLE FOR:
Children above 12 years old
Adults
HOW DO YOU START?
Initial Assessment
A 20-30 minute session with a physiotherapist to assess your current condition and discuss your needs and goals.
PERSONALIZED PROGRAM
Based on the assessment, a tailored program will be created just for you.
1-ON-1 SESSION
Begin your 1-1 sessions to work on your specific areas and build a strong foundation.
GROUP CLASSES OR PRIVATE FITNESS
Once you’re ready, progress to group classes or continue with private sessions to further advance your fitness journey.
Other Classes
Stride Basics
Stride Basics is a beginner-level full-body workout that focuses on the Pilates principles, improving your strength, form, balance, technique, and muscle activation. This class is perfect for those who are just beginning their Pilates journey, but it is also great for those who want to perfect the principles.
Stride Flex
Stride Flex focuses on improving mobility and flexibility. This class is slow-paced, giving you time to really connect with your mind and body. It's perfect for recovery, particularly if you are feeling a bit tight or sore, and is great for improving joint range of motion.
Stride Strength
Stride Strength is a step up from our beginner’s class that focuses on challenging your strength, coordination and stability. These classes feature complex exercises at a slightly quicker pace, making them ideal if you enjoy pushing past your comfort zone.
Private Fitness 1-1
Personalized 45-minute sessions using various equipment tailored to your individual needs. These private classes offer one-on-one attention to help you achieve your specific fitness goals.
Clinical Pilates 1-1
Clinical Pilates 1-1 provides tailored exercise-based rehabilitation using specialized equipment and techniques. Experienced physiotherapists conduct these personalized sessions to address your specific health needs and fitness goals.