TAILORED TO INDIVIDUAL NEEDS
At Stride Pilates, we offer personalized 1-on-1 sessions that cater to your unique fitness journey. Our private classes utilize a variety of equipment including reformers, towers, wunda chairs, and mats to create a customized workout experience. Whether you’re a beginner building foundational knowledge, an experienced practitioner looking to refine your technique, or recovering from an injury, our expert instructors will tailor each session to your specific needs and goals. This individualized approach ensures you receive the focused attention and guidance necessary to achieve optimal results in your Pilates practice.
IDEAL FOR:
Beginners building knowledge
Technique refinement
Injury Recovery
Experienced practitioners seeking improvement
Other Classes
Stride Basics
Stride Basics is a beginner-level full-body workout that focuses on the Pilates principles, improving your strength, form, balance, technique, and muscle activation. This class is perfect for those who are just beginning their Pilates journey, but it is also great for those who want to perfect the principles.
Stride Flex
Stride Flex focuses on improving mobility and flexibility. This class is slow-paced, giving you time to really connect with your mind and body. It's perfect for recovery, particularly if you are feeling a bit tight or sore, and is great for improving joint range of motion.
Stride Strength
Stride Strength is a step up from our beginner’s class that focuses on challenging your strength, coordination and stability. These classes feature complex exercises at a slightly quicker pace, making them ideal if you enjoy pushing past your comfort zone.
Private Fitness 1-1
Personalized 45-minute sessions using various equipment tailored to your individual needs. These private classes offer one-on-one attention to help you achieve your specific fitness goals.
Clinical Pilates 1-1
Clinical Pilates 1-1 provides tailored exercise-based rehabilitation using specialized equipment and techniques. Experienced physiotherapists conduct these personalized sessions to address your specific health needs and fitness goals.